The benefits of deep muscle massage and reflexology have been known for many centuries,
and are as valid today for health and stress reduction as they were in ancient times.

THERAPUTIC MASAGE

It improves muscle tone and reduces exercise stiffness

It improves blood circulation and lowers blood pressure

It reduces stress and tension

It improves digestion

It speeds up healing from minor injuries

REFLEXOLOGY

Reflexology was first practised ised by the early Egyptian, Chinese and Indian people as a total healing process. The reflexologist applies precise pressure to the feet. Through training, tiny deposits, imbalances or tension can be detected and the therapist can work on these areas to reduce blockages and restore the free flow of energies. 

Specific areas of the feet relate to specific areas of the body and congestion or tension in an area is mirrored on the feet. By working the feet the therapist is setting up a healing process in the body. Reflexology provides internal attunement and is wonderful for balancing the body, encouraging healing and helping all the organs to function effectively. Reflexology aids relaxation, improves circulation and elimination, and generatesa feeling of well-being and peace.

Common ailments which Reflexology can benefit include arthritis, asthma, hay fever, constipation, digestive disorders, headaches, hormonal imbalances, IBS, incontinence, infertility, insomnia, menopausal conditions, migraines, skin problems and spinal & neck pains.